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What is Chia? Why do I need Chia in my diet? Chia is an ancient Superfood used by the Aztecs for stamina, endurance, and hydration. Not until recently, Chia has been discovered for it’s unparaelled nutritional values. Whole Chia seeds are very high in omega 3, 6, and 9 fatty acids. Chia Seeds offer a balanced blend of antioxidants, protein, essential fatty acids, soluble and insoluble fibers, vitamins and minerals. The (EFA’s) essential fatty acids Omega 3 and 6 have a 3:1 ratio making it nature’s perfect balance. Because Chia seeds are (Hydrophilic) they retain water up to 12 times their size aiding in hydration and Electrolyte Balance while also supporting healthy elimination and detoxification. An all natural superfood, Chia is Gluten free and great for diabetics. |